0224375477

©2017 by Trailblazer Nutrition. Proudly created with Wix.com

Archive

Please reload

Tags

Please reload

Christchurch Marathon Nutrition Hub

May 8, 2018

Welcome to the Trailblazer Nutrition Marathon Hub.

 

Trailblazer Nutrition is the official nutrition information provider for the Christchurch Marathon. In this blog post you will find a nutrition summary of the Christchurch Marathon, links to other useful articles, and a link to where you can purchase a Christchurch Marathon Event Package.

 

Of course I highly recommend you check out the below product. A complete guide to everything you need to know for the Wellington marathon:

Christchurch Marathon Event Package - $19.95. If you are after a personalised nutrition plan for the Christchurch marathon, click here.


Nutrition Articles

How to fuel your training whilst losing weight

 

Nutrition Summary for the Christchurch Marathon

 

Pre-exerise nutrition

 

Useful Resources (download as a pdf)

The Athlete's Plate Model

A basic guide to setting up your plate for maximum health and performance

 

Nutrition 101

A comprehensive guide to sports nutrition concepts in the context of endurance sports.

 

Home made carbs for exercise

Recipes for DIY sports bars

 

25g carbohydrate equivalents

A list of foods that provide 25g of carbohydrate. Great for exercise or planning recovery meals/snacks.

Please reload

Recent Posts

February 8, 2019

Please reload