Welcome to the Trailblazer Nutrition Marathon Hub.
Trailblazer Nutrition is the official nutrition information provider for the Christchurch Marathon. In this blog post you will find a nutrition summary of the Christchurch Marathon, links to other useful articles, and a link to where you can purchase a Christchurch Marathon Event Package.
Of course I highly recommend you check out the below product. A complete guide to everything you need to know for the Wellington marathon:
Christchurch Marathon Event Package - $19.95. If you are after a personalised nutrition plan for the Christchurch marathon, click here.
How to fuel your training whilst losing weight
Nutrition Summary for the Christchurch Marathon
Useful Resources (download as a pdf)
The Athlete's Plate Model
A basic guide to setting up your plate for maximum health and performance
A comprehensive guide to sports nutrition concepts in the context of endurance sports.
Home made carbs for exercise
Recipes for DIY sports bars
25g carbohydrate equivalents
A list of foods that provide 25g of carbohydrate. Great for exercise or planning recovery meals/snacks.