Lake Taupo Cycle Challenge Nutrition Guide
This comprehensive nutrition guide will cover everything you need to know for training and competing in the Lake Taupo Cycle Challenge. Suitable for those doing at least 80km of the event, it contains practical strategies to achieve your goals. It includes a comprehensive foundation in endurance nutrition, specific information for the Lake Taupo Cycle Challenge, recipes, fuel ideas, and daily nutrient requirements. In short, it contains everything you need!