• Tom Shand

Wellington Marathon Nutrition Hub

Welcome to the Trailblazer Nutrition Marathon Hub.

Trailblazer Nutrition is the official nutrition information provider for the Wellington Marathon. In this blog post you will find a nutrition summary of the Wellington Marathon, links to other useful articles, and a link to where you can purchase a Wellington Marathon Event Package.

Of course I highly recommend you check out the below product. A complete guide to everything you need to know for the Wellington marathon:

Wellington Marathon Event Package - $19.95.

Nutrition Articles

How to fuel your training whilst losing weight

Nutrition Summary for the Wellington Marathon

Pre-exerise nutrition

Useful Resources (download as a pdf)

The Athlete's Plate Model

A basic guide to setting up your plate for maximum health and performance

Nutrition 101

A comprehensive guide to sports nutrition concepts in the context of endurance sports.

Home made carbs for exercise

Recipes for DIY sports bars

25g carbohydrate equivalents

A list of foods that provide 25g of carbohydrate. Great for exercise or planning recovery meals/snacks.

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