Carbs are good. Wait, no carbs are bad?! It’s confusing times. Here are three myths about carbohydrate busted.

We live in the age of information. Informati...

Welcome to the Trailblazer Nutrition Marathon Hub.

Trailblazer Nutrition is the official nutrition information provider for the Christchurch Marathon. In t...

If you want more details on this information and how it relates to the Christchurch Marathon, check out our Christchurch Marathon Nutrition guide. This is...

The role of the pre-exercise meal includes:

  • Making sure you feel great and you are excited to exercise

  • Topping up muscle and liver glycogen stores

    ...

Marathons are a challenge, so every advantage you can get is important. Nutrition is one of those advantages that you have direct control over, so it is w...

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