Viewing entries tagged with 'nutrition'

Recovery and balancing treats

Posted by Tom Shand on 10 November 2013

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Blog 4. Recovery and finding the balance of unhealthy treats.

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The everyday improvements

Posted by Tom Shand on 2 October 2013

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As I stated last blog, I am starting on a journey to getting my nutrition bang on so that I can achieve my London marathon goals.

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The experiment

Posted by Tom Shand on 2 September 2013

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Blog 2 – The experiment

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