The Trailblazer - Personal Nutrition Package

If you have entered a single discipline endurance event (such as a marathon or cycle race), and want to nail your goal, then the Trailblazer Nutrition Package is perfect for you.

With the Trailblazer Personal Nutrition Package you will receive a personalised nutrition plan designed specifically for you by our sports dietitian, Tom Shand.

Your plan covers everything you need to know about endurance nutrition and is tailored to your sports nutrition needs and the needs of your event.

A Trailblazer Nutrition Plan will help you:

  • Get fit faster
  • Train harder and longer
  • Recover from training sessions faster and more fully
  • Be optimally fuelled for maximum performance on race day
  • Decrease the risk of injury
  • Have more day to day energy

Your Trailblazer nutrition plan will contain the following information:

Nutrition 101 - explanations of key nutrients and sports nutrition principles that optimise training, recovery, and competition performance.

Everyday Nutrition - To ward off sickness and injury and provide a solid base for endurance training, you first need a healthy everyday diet. This section contains healthy eating guidelines, sports nutrition concepts and personalised daily meal plans tailored to your training load.

Training Nutrition – Explanation of training nutrition principles and personalised nutrient recommendations converted to practical, real food amounts in the context of your training programme. On-going email contact in order to continuously tweak and modify these recommendations as your training progresses.

Recovery Nutrition - Explanation of recovery nutrition principles and personalised nutrient recommendations converted to practical, real food amounts enabling optimal recovery.

Race day nutrition – Personalised pre race meal and race build up ideas.  A practical race nutrition plan utilising personal fluid and fuel choices and course aid stations. This plan will be based on feedback from your experiences in training, personal requirements and preferences, and factors unique to your chosen event.

Carbohydrate Loading –  A personalised carbohydrate loading meal plan and explanation of how to carbohydrate load for optimal performance.

So to take your endurance performance to the next level, simply purchase your very own personalised nutrition package by clicking on the PayPal link below. PayPal is secure, there are no hidden costs, and you can use your credit or debit card, or your own PayPal account.

If you are still unsure if the Trailblazer Nutrition Plan is right for you, you are more than welcome to email our dietitian directly and he will answer any questions that you may have - tom@trailblazernutrition.co.nz. You can also check out what past clients have had to say by looking at our testimonial page.

The Trailblazer - $119.95

Once you have paid you will be taken to a questionnaire which you can fill out immediately, or you can come back to it when you have more time by clicking here.

In the very uncommon event of a problem, simply let us know what has gone on through our 'contact us' page.