Trailblazer Pro Questionnaire

Awesome decision, welcome aboard. Please fill this form out in as much detail as possible so I can start to learn what you are all about. I'll be in touch as soon as possible.

Tom

Name

Email address

Sex

Date of Birth

Weight and height

Where did you first hear about Trailblazer Nutrition?

Please selectWord of mouthAn event websiteAn event newsletterSearch engineOther websiteI saw Trailblazer at an eventFacebook

Which website?

Which newsletter?

What sport do you compete in?

Where do you live and train?

Please outline your competition schedule for the 6 months/season

If you compete in tournaments, please describe how a typical tournament will play out. e.g how often will you compete, for how long, over how many days etc?

If you compete in regular, one-off fixtures, how often are these and how long does your season go for?

What are your competition goals for the next 6 months?

Please outline your training schedule for the 6 months/season

What different training sessions do you do?

How long do your various training sessions go for?

How much rest do you get between training sessions?

What are your training goals for the next 6 months? e.g size/strength/power/speed/fitness/flexibility

Do you have any further information you can add about your sport?

Do you currently use carbohydrate gels when you train or compete?

YesNo

What sort do you currently use/prefer?

I recommend carbo gels for optimal performance, would you be willing to use them?

Do you currently use sports drink when you train or compete?

YesNo

What sort do you currently use/prefer?

I recommend sports drink for optimal performance, would you be willing to use them?

Do you have a favourite pre competition meal?

Do you have a favourite post training/competition meal?

What is your food budget like when you are training and competing?

What is your eating environment like? Do you cook for yourself, or does someone cook for you?

How much control do you have over what you eat?

Do you often compete away from home?

YesNo

How does your eating environment change when you are away from home?

Do you suffer from any allergies or intolerances?

Do you commonly suffer cramp, hyponatremia, dehydration, 'hit the wall', stitch, or post exercise muscle soreness?

Do you have diabetes, coeliac's, or any other medical condition with nutritional consequences?

Do you have any particular favourite foods?

Do you dislike any foods?

Do you have any further information about your personal nutrition requirements you would like to add?

Do you have a trainer/coach I can contact to ensure that we are all headed in the same direction?